Les Mills: BodyCombat 52 - Master Class (2012) AVI | XViD 1796 kbps | 720 x 400 | 25 fps | MP3 128 kbps | 1:01:24 | 851 MB Language: English | Genre: Video Training
At the heart of BodyCombat are several kinds of martial arts techniques - such as kickboxing, Muay Thai, Capoeira, Karate, Tai Chi, and Taekwondo. This explosive mixture is put into ten music tracks lined up one after the other with alternating strength and aerobic exercise. Hard lesson format includes the work of all the muscles of the body and requires a 100 percent return, both physical and emotional level.
Les Mills: Body Combat 48 MKV | 59 Mins | X264 | 720x406 (25fps) | AC3 48 Khz 2 CH | 1009 MB Genre: Video Training/elearning | Language: English BODYCOMBAT? is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLS? programs, a new BODYCOMBAT? class is produced every three months with new music and choreography.